Classes & Workshops

A VARIETY OF CLASSES TO

Satisfy Yoga Tastes

Your body, mind, and spirit have different needs from day-to-day. Do you crave flowing and burning some energy, moving slowly and mindfully, or being quiet and meditative? Are you a brand new beginner, an experienced yogi, or maybe someone who just needs some time for themselves? Sattva Yoga offers a wide variety of classes to honor what you need and where you are in your yoga journey.

ALL LEVELS FLOW

This class focuses on breath-to-movement and alignment cues to ensure a safe practice for all practitioners. Poses are thoughtfully sequenced in fun and creative ways to move you safely and progressively from less complex to more complex postures, typically culminating in a “peak pose.” Many suggestions of possible modifications are offered to address the various experience levels in the class. The primary focus here is your breath and its connection to the physical practice of asana in order to bring depth and evolution to your practice. Each teacher brings their unique style to the class. (Brand new beginners will benefit from Foundations/Beginner’s Yoga prior to attending All Levels Flow.)

SUNRISE VINYASA

Start your morning out right with this alignment-based vinyasa practice as you create heat, find balance, and build strength. This breath-guided practice will energize you and prepare you for your day. (Brand new beginners will benefit from a Foundations/Beginner’s Yoga prior to attending flow.)

MELLOW FLOW

Craving a slow movement at a relaxed pace? Mellow Flow is for those days that you want to cultivate awareness of movement and breath at a slow, steady pace. The class focuses on mindful breath and movement as well as postural alignment cues in order to encourage mindfulness and embodiment of postures. Mellow Flow is a good option for newer yoga practitioners ready to explore beyond Foundations/Beginner’s Yoga or the Beginner’s Series.

RESTORATIVE FLOW

Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches and numerous hand-ons enhancements. Each class is geared to what the students need for their bodies that day. The class is perfect for all levels and for those who are stiff or sore or need some calming stress relief.

VIN/YIN/MEDITATION

The Vin/Yin/Meditation class combines Vinyasa Flow and Yin Yoga as well as meditation for an all around yummy practice. It is for all levels of students who want to create balance and well-being through breath to movement asana (Vin), mindful stillness holding poses while supported by plenty of props (Yin), and mind-quieting meditation. This is normally done with Vinyasa as the first portion of the class, which warms up the body and rids it of excess Prana. Yin Yoga is the second portion, which prepares the body to relax and lengthen, targeting connective tissues. Finally, while the body is still warm and supple, the class wraps up with a meditation practice meant to bring tranquility to the mind.

RESTORATIVE

This is a delicious and deeply relaxing practice of supported poses utilizing bolsters, blankets, blocks and straps to fully support the body. It may include guided relaxation and yogic breathing and always involves an extended savasana, or final resting pose. This meditative practice is designed to give your mind and body a mini vacation. The class is done entirely on the floor, and each posture is held passively for several minutes, giving your nervous system a needed break. For any level student seeking to reduce and counter the effects of stress on the mind and body.

FOUNDATIONS/BEGINNER’S YOGA

This class provides a safe, slow and easy introduction to the yoga practice where we will cover the basics of breathing and yoga postures. This class is designed for people brand new to yoga, those re-entering their yoga practice, or those desiring a slower practice that emphasizes alignment. This is a well-rounded class with time to work the details and to learn great habits and fix not-so-helpful ones.

PRIVATE YOGA

Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are a great way to work through an injury, learn proper alignment and how to prevent injuries, achieve advanced poses, or simply to create a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. Private lessons can be set up as a one-time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.

MOVE • BREATHE • HEAL

Move • Breathe • Heal begins with 30 minutes of a gentle flow practice to help students connect to the present moment by tapping into their bodies. This is followed by 10 minutes of pranayama (breathing exercises) & meditation. Finally, the class finishes with a 20-minute immersion into Self with the soothing, healing sounds of crystal bowls while students relax in savasana. The crystal bowls create a backdrop of peace and tranquility to enhance the savasana experience.

ZUMBA

Perfect for everybody and every body! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You’ll burn lots of calories and have a great time doing it!

ALL LEVELS FLOW

This class focuses on breath-to-movement and alignment cues to ensure a safe practice for all practitioners. Poses are thoughtfully sequenced in fun and creative ways to move you safely and progressively from less complex to more complex postures, typically culminating in a “peak pose.” Many suggestions of possible modifications are offered to address the various experience levels in the class. The primary focus here is your breath and its connection to the physical practice of asana in order to bring depth and evolution to your practice. Each teacher brings their unique style to the class. (Brand new beginners will benefit from Foundations/Beginner’s Yoga prior to attending All Levels Flow.)

SUNRISE VINYASA

Start your morning out right with this alignment-based vinyasa practice as you create heat, find balance, and build strength. This breath-guided practice will energize you and prepare you for your day. (Brand new beginners will benefit from a Foundations/Beginner’s Yoga prior to attending flow.)

MELLOW FLOW

Craving a slow movement at a relaxed pace? Mellow Flow is for those days that you want to cultivate awareness of movement and breath at a slow, steady pace. The class focuses on mindful breath and movement as well as postural alignment cues in order to encourage mindfulness and embodiment of postures. Mellow Flow is a good option for newer yoga practitioners ready to explore beyond Foundations/Beginner’s Yoga or the Beginner’s Series.

RESTORATIVE FLOW

Restorative flow is a nurturing practice that involves slow, breath-centered movement followed by long-held stretches and numerous hand-ons enhancements. Each class is geared to what the students need for their bodies that day. The class is perfect for all levels and for those who are stiff or sore or need some calming stress relief.

VIN/YIN/MEDITATION

The Vin/Yin/Meditation class combines Vinyasa Flow and Yin Yoga as well as meditation for an all around yummy practice. It is for all levels of students who want to create balance and well-being through breath to movement asana (Vin), mindful stillness holding poses while supported by plenty of props (Yin), and mind-quieting meditation. This is normally done with Vinyasa as the first portion of the class, which warms up the body and rids it of excess Prana. Yin Yoga is the second portion, which prepares the body to relax and lengthen, targeting connective tissues. Finally, while the body is still warm and supple, the class wraps up with a meditation practice meant to bring tranquility to the mind.

RESTORATIVE

This is a delicious and deeply relaxing practice of supported poses utilizing bolsters, blankets, blocks and straps to fully support the body. It may include guided relaxation and yogic breathing and always involves an extended savasana, or final resting pose. This meditative practice is designed to give your mind and body a mini vacation. The class is done entirely on the floor, and each posture is held passively for several minutes, giving your nervous system a needed break. For any level student seeking to reduce and counter the effects of stress on the mind and body.

FOUNDATIONS/BEGINNER’S YOGA

This class provides a safe, slow and easy introduction to the yoga practice where we will cover the basics of breathing and yoga postures. This class is designed for people brand new to yoga, those re-entering their yoga practice, or those desiring a slower practice that emphasizes alignment. This is a well-rounded class with time to work the details and to learn great habits and fix not-so-helpful ones.

PRIVATE YOGA

Private yoga lessons are the perfect way to individualize and customize your yoga practice and make it ideal for your body and mind. They are a great way to work through an injury, learn proper alignment and how to prevent injuries, achieve advanced poses, or simply to create a yoga routine that will perfectly match your capacity and your goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. Private lessons can be set up as a one-time class or on an on-going basis. These one-on-one sessions are an excellent way for students of all levels to fine-tune their yoga practice.

MOVE • BREATHE • HEAL

Move • Breathe • Heal begins with 30 minutes of a gentle flow practice to help students connect to the present moment by tapping into their bodies. This is followed by 10 minutes of pranayama (breathing exercises) & meditation. Finally, the class finishes with a 20-minute immersion into Self with the soothing, healing sounds of crystal bowls while students relax in savasana. The crystal bowls create a backdrop of peace and tranquility to enhance the savasana experience.

ZUMBA

Perfect For everybody and every body! An energizing dance fitness class featuring Latin and International music. Exercise in disguise! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. You’ll burn lots of calories and have a great time doing it!

Additional Offerings

Ribbon Cutting
Wednesday, May 11
4:00 – 5:00 pm

Sattva Yoga is turning ONE!

Join us for our official Ribbon Cutting with the Carbon Valley Chamber of Commerce.

We’ll celebrate with refreshments afterwards

One Year Anniversary Open House
Sunday, May 15
5:30-7:30 pm

Help us celebrate!

We’re filled with gratitude for all the friends we’ve made and the community we’ve created. It is because of our wonderful students that we made it this far, and we want to acknowledge your part in our success!

At the Open House we’ll have food and drink and RAFFLES PRIZES!

The Open House follows a special Anniversary Celebration Flow. See below for details.

We’re also offering special anniversary prices on our membership packages. See the Pricing page for details.

One Year Anniversary Celebration Flow
Sunday, May 15th
4:00-5:15 pm

Let’s move together, breathe together, and celebrate all that is Sattva Yoga!

Taught by Theresa, in this All Levels class, we’ll move to a live drum soundtrack by Jay on the Drums, uniting our practice with the rhythm of life.

Jay has drummed all around the country helping people to become more in tune with their inner drum beat. In yoga, Jay creates a live drum soundtrack that supports each pose or flow and matches the energy of the class. This unique take on being a musician is defined by the fact that no class is ever the same. With the drum, there aren’t any “songs” to be played that can make the mind wander. Instead, the drum harkens back to the first sound anyone ever hears: the heartbeat. The drumming acts as an anchor, allowing the student’s mind to detach from thought and simply be.

FREE

**Must pre-register

REGISTER NOW

A Kundalini Yoga Workshop
Sunday, May 22
2:00-4:00 pm

Kundalini Yoga works with the energy of the spine, the 7 chakras, and pranic (life force) vitality in order to raise our energy level, which helps us to live our fullest lives.

In this workshop, we will cover the basics of Kundalini Yoga. This will be followed by a powerful kriya
and a healing gong sound bath.

This workshop will combine all of the elements of Kundalini Yoga to deliver a powerful transformative experience.

Early bird pricing $40 before 5/15, $45 after

REGISTER NOW

RESTorative/Yoga Nidra

It’s time to treat yourself to a couple of hours of total YUM!

The class will begin with grounding, calming pranayama (breath work) to start the process of quieting the mind and getting in touch with the body.

This will be followed by restorative yoga, a delicious and deeply relaxing practice of supported poses, which utilize bolsters, blankets, blocks and straps to fully support the body. Each posture is held passively for several minutes, giving your nervous system a much-needed break.

Finally, the last portion will be yoga nidra, or a guided savasana meditation. Often called waking sleep, yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation, which rejuvenates and renews the physical body.

This class is designed to give your mind and body a mini vacation and is appropriate for any level student seeking to reduce and counter the effects of stress on the mind and body.

June 5th
4:00-6:00 pm

Early bird pricing $30 before 5/29. $35 after

**Must pre-register

REGISTER NOW

Soundembodiment:
Tibetan Bowl & Gong Sound Meditation

June 17th, 6:30-8:15pm

In this special all levels event you will be guided through a series of seated listening and breathing techniques, designed for significantly reducing stress, more effectively managing negative emotional states, as well as developing higher levels of focus and self-awareness. This is followed by an extended Tibetan Singing Bowl & Gong Sound Meditation practice where you can simply lie back, settle into a quieter state of mind, and listen in an environment intended to help you cultivate, strengthen, and support your own inner sense of well-being.

– Dramatically reduces stress & reactivity
– Improves your quality of sleep
– Boosts your immune system & healing response
– Increases ability to focus & concentrate
– Improves memory & overall mental clarity
– Heightens creative & imaginative vision
– Develops a greater sense of self-awareness
– Reduces ineffective thinking patterns & negative self-talk
– Decreases symptoms of depression, anxiety, PTSD, & ADHD

About the Instructor:

For the past 11 years, Jonathan De Leon has been teaching meditation with Tibetan singing bowls and gongs at various yoga studios, medical, wellness, and retreat centers to assist others toward their own personal growth and self-development. With these ancient instruments, he seeks to create richly dynamic and interactive soundscapes that provide an ideal environment from which to practice meditation and cultivate the skills necessary for maintaining one’s own personal sense of happiness, meaning, and well-being.

Early Bird Pricing: $40 before 6/12, $45 after

REGISTER NOW

SATTVA BOOK GROUP
“Atlas of the Heart” by Brené Brown

Beginning Thursday, April 14th from 7:00-9:00 pm, we will get together once a month to discuss “Atlas of the Heart by Brené Brown, a book meant to further our personal growth. When we examine and discuss with others the trials and tribulations of trying to better ourselves, we realize we are not alone in our struggles.

Because the book is so juicy with life-changing practices, we’re going to break up the book into three parts so we can dive deeply into discussion.

•April 14th: Introduction thru Chapter 5
•May 12th: Chapters 6-9
•June 9: Chapters 10-13 + Cultivating Meaning

This is free and open to the general public.

REGISTER NOW

YOGA 101: A BEGINNER’S SERIES

A great way to start your yoga practice!

Sundays, Jan. 9, 16, 23, 30

10:00 am-12 pm

Investment: $108

Our 4-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students will learn basic yoga etiquette and breathing techniques, properly aligned yoga postures, and modification/safety practices that apply to each particular body.

Yoga 101: A Beginner’s Series is taught in a sequential manner to help students build strength and flexibility and to create a sense of comfort on the mat and in classes.

There are no refunds, credits, or transfers/make-up classes for individual classes in the series. If you need to cancel your registration for the entire series, you must provide 24-hours notice before the 1st class in the series. No refunds will be issued after the series begins.

register here