Sattva Yoga becomes part of Cerus Fitness

January 2, 2023

Link to Cerus Fitness

Sattva Yoga becomes part of Cerus Fitness

January 2nd, 2023

Link to Cerus Fitness

WE’RE HERE TO HELP

Are you looking for:

Time

Been driving 20 minutes to take a yoga class? Enjoy a welcoming yoga community close to home.

Stress Relief

Overwhelmed and burned out with day-to-day life? Breathe, move and quiet your mind with every class you take.

Community

Want a home away from home where you can be your authentic self? Find a support system each time you come to class.

Self-Care

Not taking care of yourself because everyone else comes first? Make your health a priority, and you will add value to yourself & the lives of others

WHY SATTVA YOGA?

Benefits & Outcomes

Supportive Community

Start where you are on your yoga journey and be supported as you learn and grow.

Manage Stress

Yoga calms the nervous system, improves mood, and lowers tension.

Peace of Mind

Scattered, anxious minds become quiet and focused.

Sleep Better

Fall asleep faster, sleep longer, and feel more rested.

Increase Flexibility

Improved range of motion means healthier joints and lower risk of injury.

Improved Balance

Yoga improves your ability to feel what your body is doing and where it is in space.

WHY SATTVA YOGA?

Benefits & Outcomes

Supportive Community

Start where you are on your yoga journey and be supported as you learn and grow.

Manage Stress

Yoga calms the nervous system, improves mood, and lowers tension.

Peace of Mind

Scattered, anxious minds become quiet and focused.

Sleep Better

Fall asleep faster, sleep longer, and feel more rested.

Increase Flexibility

Improved range of motion means healthier joints and lower risk of injury.

Improved Balance

Yoga improves your ability to feel what your body is doing and where it is in space.

Step 1


1

Get Started

New Student Special

Get Started, New Student Special

Take advantage of our new student special and enjoy two weeks of unlimited classes for only $30!

Take advantage of our new student special and enjoy two weeks of unlimited classes for only $30!

Step 2


2

Join

Our Community

Join Our Community

Become a member and discover the community of connection, growth, and fun you’ve been looking for!

Become a member and discover the community of connection, growth, and fun you’ve been looking for!

Step 3


3

Start Your Journey

Improve
Your Health

Start Your Journey

Savor the benefits of a consistent yoga practice and being a part of a welcoming community.

Savor the benefits of a consistent yoga practice and being a part of a welcoming community.

Schedule your First Class

CLIENT STORIES

Love From Students

Great Life Instructor

“Amazing teachers! I started in July 21. Over a year of COVID work from home I needed to get out consistently for my physical and mental health. Finding Sattva was a lifesaver. Theresa is not only the owner but an amazing teacher. (All the teachers are) she is patient, encouraging, and challenges you to push yourself! 6 months of 3 or more times a week. I have lost over 8 inches! I am the strongest I have ever been in my life! My mind is calmer! I love it!”

~ Kristen R.

Relaxing and Rejuvenating

“I’m so grateful to have found Theresa and restorative [flow] yoga. In her classes my aging, overworked body is learning how to relax and recover. Her warm personality, knowledge of anatomy, and perfect cuing make her a wonderful instructor in a group setting, and my private sessions with her are even more beneficial. Each time we decide together where to focus our attention, and I always leave feeling relaxed and rejuvenated.”

~ Polly D.

A Place for Growth

“I’ve been taking yoga classes from Theresa for several years. My favorite is the vinyasa flow. In this class, Theresa scaffolds instruction, getting our body ready for the intensity as we build to a peak pose. Her cueing is detailed and I am able to follow without having to look up. She is a great instructor, giving personal cues, and hands on adjustments. Theresa has continued to improve her skills and brings growth, warmth and passion to the mat. “

~ Diane C.