“Amazing teachers! I started in July 21. Over a year of COVID work from home I needed to get out consistently for my physical and mental health. Finding Sattva was a lifesaver. Theresa is not only the owner but an amazing teacher. (All the teachers are) she is patient, encouraging, and challenges you to push yourself! 6 months of 3 or more times a week. I have lost over 8 inches! I am the strongest I have ever been in my life! My mind is calmer! I love it!”
~ Kristen R.
Relaxing and Rejuvenating
“I’m so grateful to have found Theresa and restorative [flow] yoga. In her classes my aging, overworked body is learning how to relax and recover. Her warm personality, knowledge of anatomy, and perfect cuing make her a wonderful instructor in a group setting, and my private sessions with her are even more beneficial. Each time we decide together where to focus our attention, and I always leave feeling relaxed and rejuvenated.”
~ Polly D.
A Place for Growth
“I’ve been taking yoga classes from Theresa for several years. My favorite is the vinyasa flow. In this class, Theresa scaffolds instruction, getting our body ready for the intensity as we build to a peak pose. Her cueing is detailed and I am able to follow without having to look up. She is a great instructor, giving personal cues, and hands on adjustments. Theresa has continued to improve her skills and brings growth, warmth and passion to the mat. “